Marc Wittmann
‘Self-consciousness — achieving awareness of one’s own self — emerges on the basis of temporally enduring perception of bodily states that are tied to neural activity in the brain’s insular lobe. The self and time prove to be especially present in boredom. They go missing in the hustle and bustle of everyday life, which results from the acceleration of social processes. Through mindfulness and emotional control, the tempo of life that we experience can be reduced, and we can regain time for ourselves and others.’
Marc Wittmann
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